As the condition can be so painful, sciatica sufferers will want to do everything they can to alleviate their symptoms and encourage a speedy recovery. For those who work at a desk, this means researching and choosing the best office chair for sciatica.
Using an ergonomic desk chair is important for everyone, but it’s particularly crucial for anyone with sciatica. Sitting in the wrong chair could aggravate sciatica symptoms – making the condition more painful and delaying the time to recovery. (Sciatica sufferers may also want to consider using a standing desk.)
But how do you choose the best office chair for sciatica? We’re here to help.
In this article, we look at how to choose the best office chair for sciatica nerve pain. What features should you be looking for? Why do they help? And, for those on a budget, which chair is best for sciatica without breaking the bank?
And if you don’t want to invest in a brand new chair, don’t worry. We also look at the best office chair cushions for sciatica and suggest some great options.
How to choose the best office chair for sciatica
As you probably know if you’re reading this, sciatica is pain in the lower back, and sometimes leg, caused by the compression of a nerve at the base of the spine. The pain can range from a mild numbness to an excruciating burning sensation or shooting pain.
The key to alleviating sciatica symptoms is support. Sciatica starts with nerve compression in the ‘lumbar’ region – i.e. the lower back – so it’s this area that you need to focus on.
Good posture is also vital. Not only will this help to alleviate sciatica symptoms, it will also help to prevent sciatica reoccurring in the future..
The best type of chair for sciatica is therefore a chair that offers plenty of lumbar support and encourages the user to sit with a good posture.
To find the best chair for sciatica we therefore want to look at ergonomic chairs with adjustable features – particularly adjustable lumbar support.
It’s particularly important that the chair is adjustable. Some chairs offer support and are supposedly ergonomic, but don’t offer much flexibility in their setup. Of course, everyone is different in terms of height, weight and body shape, so adjustability is important to allow the chair to be tailored to suit the individual user.
What is the best office chair for sciatica?
The three chairs below are some of the best desk chairs for sciatica pain available today.
We think these are the right chairs for sciatica sufferers because they offer adjustable lumbar support. They also provide ergonomic features such as adjustable headrests and armrests, which will encourage good posture.
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Hbada Ergonomic Office Chair
A very easy to set up chair with an adjustable headrest and lumbar support. The Hbada Ergonomic Office Chair manages to encourage good posture while also remaining very comfortable to sit in.
Duramont Adjustable Office Chair
Another chair with adjustable lumbar support – a must-have for sciatica sufferers. The Duramont Adjustable Office Chair also offers a recline feature, allowing you to adjust the tilt of the back rest.
Bilkoh Mesh Office Chair
The Bilkoh Mesh Office Chair is not the cheapest option on our list, but sometimes, you get what you pay for! And of course, it’s well worth paying a little extra if it means you avoid back pain. The chair is designed to perfectly fit the human spine for maximum ergonomic support.
And, while it doesn’t quite make our top three, you may also be interested in the Ergo-Tek Mesh Manager Chair too. The headrest is a little low, but it does offer adjustable lumbar support and is a good option for anyone on a budget.
The best cushion for sciatica
If you don’t want to invest in a whole new chair, you could consider buying a sciatica cushion or chair pad instead.
There are lots of chair pads that help with sciatic nerve pain. These are three of the best.